Keep gambling bounded
- Set a loss limit before playing.
- Never chase losses.
- Do not gamble with money needed for essentials.
- Take breaks and use operator limit or exclusion tools where available.
Warning signs
Increasing stakes to recover losses, hiding gambling, borrowing to gamble, or continuing despite financial or relationship harm are reasons to stop and seek support.
If gambling is becoming difficult to control
Stop depositing and seek support from a reputable gambling-harm service in your country. If there is immediate danger or a crisis, contact local emergency services.